The benefits of high intensity training


HIIT is an acronym for High Intensity Interval Training: a workout structured by alternating intense exercise phases with a few seconds of recovery, thus stimulating the metabolism and engaging all the muscles of the body.

The benefits of this type of activity, as evidenced by various researches, are truly numerous; among many, the improvement of cardiovascular health, blood pressure and even mood. Do not underestimate, especially during this time of year, after the party extras, the positive effect on physical and aestethic aspect, due to a high expenditure of calories, even after physical activity.

If among the new year’s intentions you would like to start going to the gym, from Barry’s Milan to CityLife Shopping District you can try an exclusive high intensity workout.

In Barry’s special Red Room, lights and music will motivate you not to give up!


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